6 MONTHS. REAL CHANGE.

complete lifestyle overhaul with carolina moser

This 6 month intensive program is for women who are ready to step up their lives, and create major changes with how they feel, look and live each day. This time frame provides the freedom to tackle each element of creating a healthy lifestyle.

It’s a complete lifestyle overhaul. 

Becoming healthy and fit is a journey. As my client, I will be with you each step of the way. It may be challenging, but you will accomplish things you never imagined possible. 

I promise to guide you and provide immense support and accountability. 

My heart and desire behind all of this, is to see YOU succeed.


THIS PROGRAM INCLUDES
 

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One Clarity Questionnaire

This will help us get clear and focused before we get started


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TWELVE 60 minute One on One coaching with Carolina

This can be in person, over the phone or via Skype. These will be twice a month and gives you the accountability and motivation that you NEED to create transformation over the next 6 months. 


VIP access to my cell number and email account 24/7

This provides to you all the support and motivation you need throughout your program. 


Nutrition consultation + blueprint

Do you struggle with… knowing what to eat OR how much to eat? What supplements to take?  Are you Feeling boated and just plain YUCK!  This will help you learn how to nourish your individual body properly and finally feel at ease.  You will learn how to make food that is healthy and simple.


Workout plan + progressions

Get a plan designed for you that align with your lifestyle, current fitness level and goals! 


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Grocery shopping tips w/ option for a tour

Learn how to shop to nourish your body without going over budget. We will also eliminate any confusion when tackling nutrition labels and ingredients. My goal is to help you feel at ease and confident with grocery shopping. 


Weekly articles, handouts and worksheet to help YOU achieve the life you desire

These will help keep YOUR momentum going and on target towards with your health and fitness goals. 


Most importantly:

My personal commitment to your health and success.  


YES, I’m in! 

get started with carolina health coach

Congratulations for taking your first step to improving your health and happiness! Please click below and answer a few questions for me and I will get in touch with you within the next 48 hours. We will then schedule a free consultation.

Through this, we can begin to uncover your unique and individual goals. I want to make sure that I am the perfect fit for you. 

There is no obligation to commit after this session. 

Learn more about My Approach